What to Do If You Can’t Alleviate Low Back or Neck Pain from Prolonged Sitting?
- agonzalez2659
- May 1
- 1 min read
If you're struggling with persistent low back or neck pain from sitting too long, taking proactive steps is essential. Here’s a guide to help you find relief:
Schedule a Professional Consultation Reach out to Gonzalez Chiropractic in Shawnee KS to see how we can help.
Evaluate Your Workspace: Consider ergonomic adjustments. Check if your chair and desk are height-appropriate, or invest in ergonomic accessories like standing desks or lumbar supports.
Incorporate Movement: Implement regular breaks into your routine. Short stretches or walks every 30 minutes can significantly reduce tension in your back and neck.
Practice Good Posture: Maintain an aligned posture while seated. Ensure your feet are flat on the floor and your back is supported.
Stay Informed: Explore resources and articles on pain management and ergonomic solutions to understand more about preventing these issues.
By following these steps, you can work towards a more comfortable and pain-free day.
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